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The Many Marvelous Benefits Of Drinking Green Tea   by Trish Oleary

Green tea is so incredibly popular in the United States now days. Organic green tea yields a much fresher and more aromatic flavor than other teas that we enjoy. By harvesting and processing the leaves in a certain manner; it allows many of the main healthy properties to stay unlike most other teas that actually lose most of their health benefits during processing.

The history of green tea goes back centuries in the Asian culture which used the tea both as a beverage and as medicinal tea. The herbal tea was reported many times for being able to heal wounds and control bleeding. The Chinese culture have been researching and studying green tea and all of its benefits for thousands of years.

Cathchin Polyphenols is a mighty antioxidant and it is located fully within green tea and that is the main thing that makes this tea so incredibly amazing. This compound can terminate cancer cells, lower the bad cholesterol levels and prevents blood clots from forming. The difference between green tea and other teas like black tea or oolong is how the tea leaves are processed. Green tea leaves are steamed instead being left to ferment like the others and the main heath benefit comes from steaming the leaves only.

Some of the many health benefits with drinking green tea is it aids in weight loss by reducing the absorption of fats and increasing the metabolism by just drinking two cups a day. It can lower blood pressure by an amazing 50% as well as boost your immunity to help prevent you from getting the flu.

Other huge advantages is how in cleanses the digestive tract and helps soothe an upset stomach. It helps prevent cavities by providing fluoride from the tea leaves and also helps kill the bacteria which helps keeps your breath fresher. Green tea is also very rich in vitamin D to help with your bone density.

To be quite honest there are so many health benefits to drinking this wonderful beverage that there is no reason not to drink it. You do have to be careful about drinking too much in the evening since it does contain caffeine and you may have a hard time falling asleep if you have drank too much. For me personally I never drink anything with caffeine after 5 pm due to the fact that I am extremely caffeine sensitive.

About the Author

Trish has been working online for nearly 8 years now. Her passions are writing, cooking, personal development and animals. Come visit her latest site over at http://BabyPacknPlay.com/ which helps people which baby pack n play is the right one for their little one or a baby shower gift.

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This entry was posted on Tuesday, June 26th, 2007 at 5:16 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.